The complete guide to Strenght Training

The basic guide to Fitness lesson

  • 1
    What is it about?
    If you like to tone up, develop muscle size or improve your performance in fitness, this E – book will help you achieve your goals.
  • 2
    The Benefits of Training, How to use this program, Introduction to fitness lesson, Lower body exercise, Upper body exercise, Arms, the Abdominals, Training Technique, Tips
  • 3
    You get more
    Set of exercises with descriptions, modifications, photographs

Get in shape

Do you want to get in shape in 14 days?

Do you want to start practicing strength training and you dont know how? You are looking for a manual that you can use at home? This fitness training is here for you. Read the book, print out the exercises and start. The sooner you start, the sooner you get the results!

Fitness nutrition guide

How to eat during days of training? You get BONUS: 3x menu low fat diet, medium fat diet, hight fat diet and vegetarian diet. Enjoy for free!

Design of exercise lesson 

How to get in shape in 14 days

If you want to lose weight and get in shape, use this training. Helped me to start exercising and I felt better now. I have a lot of energy and I'm sleeping better. I certainly recommend every woman.
Mgr. Martina BabiakováManager
It does not matter how old you are or what your fitness level is, just start. Training is suitable for younger and older women, for those who have no experience with the exercise, even for experienced athletes. I practice every other day and I can see the results.
Ing.Arch. Monika JakubcováArchitect

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