I am glad to offer you a complex program for both beginners and advanced, which will teach you something about Healthy lifestyle, Pilates, and Yoga, and will provide you with all the necessary information about the program of Healthy lifestyle – Hormonal yoga and Pilates.
In this book I present basic rules for training and diet based on my rich working experience with previous clients. In the last 10 years, many people have come to Agaton studio with all sorts of movement problems. By practicing Pilates, it is possible to remedy most of them, however, the causes are, more often than not, deeper and more complicated

  • 1
    I will share with you the important information description of various techniques
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    Modifications of different training positions
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    I will point out the frequent mistakes and catches