Fitness E-Book in English

If you like to tone up, develop muscle size or improve your performance in fitness, this E – book will help you achieve your goals

The Benefits of Training:

  • Increased muscle mass and strength
  • Increased metabolic rate
  • Anti-agein benefits
  • Reduced body fat
  • Increased bone density
  • Reduced blood pressure, cholesterol and blood fats
  • Improved posture
  • Injury prevention


The Benefits of Training, How to use this program, Introduction to fitness lesson, Lower body exercise, Upper body exercise, Arms, the Abdominals, Training Technique, Tips

You get more

Set of exercises with descriptions, modifications, photographs

My purpose is to offer you a complex program dealing with hormonal yoga and Pilates method. I will share with you the important information, description of various techniques, modifications of different training positions and I will point out the frequent mistakes and catches.

Introduction to the healthy lifestyle – Hormonal yoga and Pilates

I offer you a simple Program of a healthy lifestyle Pilates and Hormonal yoga, which will change your life andhelp you get back lost balance, health and vitality!

Download e-book HY for women

Download e-book HY for men

In this age overwhelmed with information it is very difficult to find a manual such eloquent, interesting and good that it would suit us all. Usually we must go through tons of half-truths and partial advices until we find a solid piece of helpful information.

Not mentioning the heap of misconceptions out of the original context, which are not only useless but sometimes can do more harm than good. This is particularly true when dealing with training, working with a body, breathing, metabolism and diet.

When someone is going to take responsibility for teaching yoga, Pilates or even healthy lifestyle, they should provide all the necessary information not just scraps. Even the slightest variance could make the exercise less effective and in the worst-case scenario it can induce the completely opposite and unwanted effect.

A gift!

It is a Practical exercise manual, exercise after exercise how they are arranged in the sequence. Virtually the whole sequence in one document. Print it out! It can serve as a practical tool during your everyday training routine.



This manual is intended for those, who already have some skills with yoga and Pilates and therefore they know how to control their bodies, along with novices, who have no experience whatsoever.

However, to the newcomers, in the case of any difficulties, I recommend to discuss their health condition with professionals, doctors, physiotherapists, and to find help with executing the exercises from trainers of yoga or Pilates.

Before we go any further I would like to say:

Download Free E-Book and Enjoy reading!

Let me know how you like it!

My story

“We belong with those who want to live their dreams.” Is this not a sentence, which everybody would like to say? I did it! I live my dream; I have a job, which is my passion and my hobby.

I discovered a program

The program HYP which combines the three most important aspects of your life and balances them. Mind, body and soul – in simple steps, authentic approach and smile on your face, you will see the first progress in only 2 weeks. You will feel better! Whether you have a bad back, herniated spinal discs, stiff neck, metabolic and hormonal problems or even depressions, relationship problems and anxiety, I have a simple and brief instructions how to get rid of it. Of course, more serious difficulties and chronic diseases you should consult with your doctor, but if you still keep the rules of my program the treatment will intensify.

 My program,

Is a practical instruction how to help you if you have acute pain whether it is mental or physical.

SOS first help – a shortcut for regaining balance

If you like The Hormonal yoga program download my E-Book for free –  The complex introduction of exercise program with different options.
Description of basic information with photos and modifications necessary for safely executed exercise, are part of the manual.

In case of any question dont hesitate to contact me, I will be happy fot all your reactions.


Marcela Gaľová
Milujem šport a oblasť osobného sebarozvoja. Ponúkam Vám jednoduchý Program Zdravého životného štýlu a Hormonálnej jogy, ktorý zmení Váš život a pomôže znovuzískať stratenú rovnováhu, zdravie a vitalitu! Viac o mne sa dozviete tu >>

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    Download Introduction to the Healthy Lifestyle – Hormonal yoga with Pilates features for women, the instruction of exercise sequence with different options. I wish you all a lot of success. Namaste!

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