Značka: Hormonal yoga

I offer you a complex program…

My purpose is to offer you a complex program dealing with hormonal yoga and Pilates method. I will share with you the important information, description of various techniques, modifications of different training positions and I will point out the frequent mistakes and catches. In this age overwhelmed with information it is very difficult to find...

Hormonal yoga with Pilates features for women

Introduction to the healthy lifestyle – Hormonal yoga and Pilates My story “We belong with those who want to live their dreams.” Is this not a sentence, which everybody would like to say? I did it! I live my dream; I have a job, which is my passion and my hobby. I discovered a program...