The Benefits of Training:
The Benefits of Training, How to use this program, Introduction to fitness lesson, Lower body exercise, Upper body exercise, Arms, the Abdominals, Training Technique, Tips
Set of exercises with descriptions, modifications, photographs
How to eat during days of training?
You get BONUS: 3x menu low fat diet, medium fat diet, hight fat diet and vegetarian diet.
Enjoy for free!
If you liked my e-book download also The program of Hormonal yoga with Pilates features in English, or Exercises for Healthy Back in slowak language.
You will gain the instruction E-book of exercise sequence with different options. You will learn the Hormonal yoga and Pilates training, which everyday implementation will take you 10-15min. Description of positions with photos and modifications necessary for safely executed exercise, are part of the second manual. Introduction E- Book is free.