Strength Training – The basic guide to Fitness lesson

If you like to tone up, develop muscle size or improve your performance in fitness, this E – book will help you achieve your goals

The Benefits of Training:

  • Increased muscle mass and strength
  • Increased metabolic rate
  • Anti-agein benefits
  • Reduced body fat
  • Increased bone density
  • Reduced blood pressure, cholesterol and blood fats
  • Improved posture
  • Injury prevention

Contents

The Benefits of Training, How to use this program, Introduction to fitness lesson, Lower body exercise, Upper body exercise, Arms, the Abdominals, Training Technique, Tips

You get more

Set of exercises with descriptions, modifications, photographs

Buy E-Book now!

 

Fitness nutrition guide

How to eat during days of training?

You get BONUS: 3x menu low fat diet, medium fat diet, hight fat diet and vegetarian diet. 

Enjoy for free!

Buy E-Book now!

If you liked my e-book download also The program of Hormonal yoga with Pilates features in English, or Exercises for Healthy Back in slowak language.

You will gain the instruction E-book of exercise sequence with different options. You will learn the  Hormonal yoga and Pilates training, which everyday implementation will take you 10-15min. Description of positions with photos and modifications necessary for safely executed exercise, are part of the second manual. Introduction E- Book is free.

 

Enjoy!

Marcela Gaľová
Milujem šport a oblasť osobného sebarozvoja. Ponúkam Vám jednoduchý Program Zdravého životného štýlu a Hormonálnej jogy, ktorý zmení Váš život a pomôže znovuzískať stratenú rovnováhu, zdravie a vitalitu! Viac o mne sa dozviete tu >>
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    Download Introduction to the Healthy Lifestyle – Hormonal yoga with Pilates features for women, the instruction of exercise sequence with different options. I wish you all a lot of success. Namaste!

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