Hormonal yoga English workshop

Hormonal – yoga – Music therapy – Pilates

Presents this treatment which, without medication, but with specific exercises reactivates hormone prodution . As it is a holistic treatment, it brings also vitality, good health and a positive attitude. Download E – Book here, if you are looking for a method, which effectively stimulates internal endocrine system and helps to adjust the hormonal balance in the woman’s organism.

MENOPAUSE SYMPTOMS

The symptoms may appear years before menopause and can go on some years after it, if there is a decline of hormones for any reason.
Statisticaly near 35 the estrogen level begins to decrease and symptoms may appear as: hot flushes, dry mucosas, tiredness, anguish, depression, hair loss, dry skin and decreased libido

What do I get?

My purpose is to offer you a complex program dealing with hormonal yoga and Pilates method. I will share with you the important information, description of various techniques, modifications of different training positions and I will point out the frequent mistakes and catches

For Whom it is?

This manual is intended for those, who already have some skills with yoga and Pilates and therefore they know how to control their bodies, along with novices, who have no experience whatsoever. The program is available in simple steps for women and men of all age categories and fitness level. Whether you are a rookie or an experienced yogi, you can do it. You don’t need a previous experience or special talent for sports and yoga. It is effective also for people who don’t do yoga and are not planning to introduce it to their lives

At last…

First of all, it will save your time, which you would lose studying a great deal of combined programs and yoga styles, analysing, which technique is the right one, taking part in expensive seminars and practicing complicated exercise

routines. For more information download Free E-Book here!

 

 HJP Workshop Program

10 am             What is the Hormone yoga, Pilates, questionnaires…

10-12 am        Exercise training…

12- 1 pm       Lunch break…

1- 2 pm         Exercise against stress and Music Therapy…

2 – 4 pm        Repetition exercises,  relaxation and questions…

Manual exercises is included in the workshop Fee, and it is available on Deutsch and English!

Price 80 eur

 

HJ Workshop – Hormonal yoga  Dinah Rodrigues

If you prefere workshop Hormonal Therapy Dinah Rodrigues, contact me any time here! 

Workshop Program

10 am             What is the Hormone yoga, Pilates, questionnaires…

10 am -1 pm  Exercise training…

60 min       Lunch break…

2- 4 pm         Exercise against stress and Music Therapy…

4 – 5 pm        Repetition exercises,  relaxation and questions…

 

Manual exercises is included in the workshop Fee, and it is available on Deutsch and English!

Price 100 eur for a workshop HY Dinah Rodrigues

Read also:

If you like to tone up, develop muscle size or improve your performance in fitness, this E – book will help you achieve your goals…

 

Marcela Gaľová
Milujem šport a oblasť osobného sebarozvoja. Ponúkam Vám jednoduchý Program Zdravého životného štýlu a Hormonálnej jogy, ktorý zmení Váš život a pomôže znovuzískať stratenú rovnováhu, zdravie a vitalitu! Viac o mne sa dozviete tu >>
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