Hormonal yoga with Pilates
Introduction to the healthy lifestyle – exercise for women and men
What will you gain in this program?
- 1What do I get?My purpose is to offer you a complex program dealing with hormonal yoga and Pilates method. I will share with you the important information, description of various techniques, modifications of different training positions and I will point out the frequent mistakes and catches
- 2For Whom it is?This manual is intended for those, who already have some skills with yoga and Pilates and therefore they know how to control their bodies, along with novices, who have no experience whatsoever. The program is available in simple steps for women and men of all age categories and fitness level. Whether you are a rookie or an experienced yogi, you can do it. You don’t need a previous experience or special talent for sports and yoga. It is effective also for people who don’t do yoga and are not planning to introduce it to their lives
- 3At last...First of all, it will save your time, which you would lose studying a great deal of combined programs and yoga styles, analysing, which technique is the right one, taking part in expensive seminars and practicing complicated exercise routines
Hormonal yoga with Pilates for women
You chose the Women’s manual, so in this book I will introduce you to my method, which effectively stimulates internal endocrine system and helps to adjust the hormonal balance in the woman’s organism.
It is a Practical exercise manual, exercise after exercise how they are arranged in the sequence. Virtually the whole sequence in one document. Print it out! It can serve as a practical tool during your everyday training routine.
Hormonal yoga with Pilates for men
You chose the Men’s manual, so in this book I will introduce you to my method, which effectively stimulates internal endocrine system and helps to adjust the hormonal balance, higher testosteron in the man’s organism.
Practical exercise manual, exercise after exercise how they are arranged in the sequence is part of the e-book. Virtually the whole sequence in one document. Print it out! It can serve as a practical tool during your everyday training routine.
I offer you a simple Program of a healthy lifestyle Pilates and Hormonal yoga, which will change your life and help you get back lost balance,
health and vitality!